Weigh In record (no journal entry) for 09 July 2020
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72.2 kg
Lost so far: 3.5 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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1965 kcal
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Fat: 69.23g | Prot: 106.13g | Carbs: 212.86g.
Breakfast: Almond Milk, Post Honey Bunches of Oats with Almonds. Lunch: 365 Smoked Turkey Breast, Wellshire Farms Organic Uncured Turkey Bacon, Mission Whole Wheat Flour Tortillas (45g), Hormel Natural Choice Sliced Smoked Deli Ham, Provolone Cheese . Dinner: Taco Taco Meat, Mission Whole Wheat Flour Tortillas (45g), Old El Paso Vegetarian Refried Beans, Publix Shredded Sharp Cheddar Cheese. Snacks/Other: Chardonnay Wine, Kirkland Signature Cashew Clusters with Almonds & Pumpkin Seeds, Bananas. more...
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Gaining 0.6 kg a Week
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