Weigh In record (no journal entry) for 10 July 2020
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69.9 kg
Lost so far: 8.5 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1535 kcal
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Fat: 46.68g | Prot: 130.44g | Carbs: 145.65g.
Breakfast: Alfamart Kerupuk Kulit Kerbau, Rengginang, Keripik Kentang, Tahu Kukus, Buncis, Wortel Dimasak, VECTORLABS Master Whey, Prosana Proffle Mentega. Lunch: Daun Singkong, Finna Sambal Bawang, A&W Curly Fries, Udang Goreng, Nasi Putih, Telur Dadar atau Telur Orak-Arik dengan Sayuran, KFC Chicken Breast Original Recipe. Dinner: Nasi Putih, Nila (Ikan) (Dimasak, Panas Kering), Bika Ambon. Snacks/Other: Nestle Bear Brand Malt Putih. more...
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2113 kcal
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Exercise:
Desk Work - 4 hours, Sexual Activity - 15 minutes, Weight Training (moderate) - 31 minutes, Running - 10/kph - 5 minutes, Resting - 11 hours and 9 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Wira Yogie's Weight History
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