Weigh In record (no journal entry) for 09 July 2020
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105.6 kg
Lost so far: 46.9 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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760 kcal
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Fat: 42.76g | Prot: 25.78g | Carbs: 70.81g.
Breakfast: Linesse Light Kaasspread Naturel, Wasa Cracker Sesam. Lunch: Wasa Cracker Sesam, Filet Americain (Extra Mager), AH Goudse Kaas Jong Belegen 48+, Peijnenburg Ontbijtkoek. Snacks/Other: Rozijnen, Paranoten, AH Walnoten Ongezouten, AH Ongebrande Pecannoten. more...
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Gaining 0.7 kg a Week
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gekke@gerrit's Weight History
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