Weigh In record (no journal entry) for 09 July 2020
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73.5 kg
Lost so far: 15.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1750 kcal
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Fat: 56.00g | Prot: 141.20g | Carbs: 170.14g.
Breakfast: Colanta Jamón, Colanta Queso Tajado Mozzarella, Huevo Revuelto, Sary Arepa de Maíz Casera, Alpina Leche Deslactosada, Café Colado. Lunch: Plátano Frito, Papa Cocida, Jugo de Guayaba, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Arroz Blanco (de Grano Medio, Cocido), Carne Asada. Dinner: Bimbo Pan Fit Integral - 0 Azúcar, Van Camp's Atún en Agua (110g), Fruco Salsa De Tomate Baja En Calorías, Proscience Best Protein. more...
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Losing 0.3 kg a Week
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andrescmunoz's Weight History
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