Elliacy's Journal, 09 Jul 20


View Diet Calendar, 09 July 2020:
1026 kcal Fat: 57.02g | Prot: 81.46g | Carbs: 15.84g.   Breakfast: Seara Peito de Peru Defumado Seara,  Café,  Queijo Coalho. Lunch:  Vinho Merlot,  Tomates Vermelhos,  Pepino (Descascado),  Alface,  Ovo Cozido,  Carne de Vaca Moída Magra. Dinner:  Alface de Folha Verde,  Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Snacks/Other: Lacta Intense 60% Cacau Mix de Nuts, Linea Gelatina sem Açúcar Sabor Abacaxi. more...

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