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1550 kcal
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Fat: 65.96g | Prot: 92.23g | Carbs: 153.65g.
Breakfast: 提子. Lunch: 提子, 鸡胸肉（烧烤，油炸或是煎）, 鳄梨/牛油果, 虾仁, 生菜球, 煎鸡蛋, 全麥吐司, 菊乐 农场鲜牛奶. Dinner: 绿豆汤, 百合, 薏米, 莲子, 无花果. Snacks/Other: 八喜 香草口味冰淇淋, 良品铺子 麻辣牛肉. more...
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328 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 10 minutes, Stretching (yoga) - 30 minutes, Apple Health - 23 hours and 20 minutes. more...
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