Weigh In record (no journal entry) for 05 September 2013
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65 kg
Lost so far: 16.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2013:
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1620 kcal
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Fat: 64.36g | Prot: 111.13g | Carbs: 151.06g.
Breakfast: Green Tea, Low Fat Milk, Weet-Bix, Sugar, Coffee with Milk and Sugar. Lunch: Whole Wheat Spaghetti, Extra Virgin Olive Oil, Green Peppers, Cooked Tomatoes (from Fresh), Chicken Breast. Dinner: Coffee with Milk and Sugar, Crackers, Sardines in Oil (Canned). Snacks/Other: Pear. more...
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Losing 1.2 kg a Week
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