henk_thijssen's Journal, 05 Sep 13

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Weigh In record (no journal entry) for 05 September 2013

89.8 kg Lost so far: 5.2 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 September 2013:

1110 kcal

Fat: 32.70g | Prot: 48.66g | Carbs: 124.96g. Snacks/Other: Boterham met Ham en Kaas, Rivercote Weizenknusperbrot, Goudse Kaas, Beck's Bier (500 ml). more...

2895 kcal

Exercise: Housework - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

steady weight

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henk_thijssen's Journal, 05 Sep 13

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henk_thijssen's Weight History