Weigh In record (no journal entry) for 09 July 2020
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69.8 kg
Lost so far: 12.6 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1563 kcal
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Fat: 60.70g | Prot: 106.81g | Carbs: 158.73g.
Breakfast: Selección Café, Wasil Choclo, Cebolla Frita, Espinacas Cocidas (Frescas), Huevo Frito sin Grasa, Soprole Protein +, Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla), Manzana Verde, Peras, Frutillas. Lunch: Zumo de Limón, Dole Lechuga Escarola, Camote Cocido, Pimentón, Cebolla Frita, Papa Cocida, Wasil Choclo, Cebolla Frita, Espinacas Cocidas (Frescas), Huevo Frito sin Grasa, Lomo de Cerdo (Entero, Magro Solamente). Dinner: Tomates, Pimentón, Cebolla Frita, Camote Cocido, Papa Cocida, Huevo Frito sin Grasa, Cebolla Frita, Wasil Choclo, Espinacas Cocidas (Frescas), Lomo de Cerdo (Entero, Magro Solamente). Snacks/Other: Soprole Yoghurt Protein+ Maracuyá, Maní Tostado en Seco (sin Sal), Manzana Roja, Castañas de Caju. more...
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2180 kcal
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Exercise:
Cardio - 14 minutes, High Intensity Interval Training (HIIT) - 23 minutes, Walking (exercise) - 5.5/kph - 1 hour and 1 minute, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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sebaduarte's Weight History
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