Weigh In record (no journal entry) for 09 July 2020
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76.9 kg
Lost so far: 20.8 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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498 kcal
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Fat: 11.87g | Prot: 17.80g | Carbs: 77.68g.
Dinner: Verse Pasta (Gekookt), Plus Pastasaus Bolognese met Tomaat en Vlees. more...
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Gaining 0.5 kg a Week
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