Weigh In record (no journal entry) for 09 July 2020
|
64.7 kg
Lost so far: 2.7 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
|
|
827 kcal
|
Fat: 22.51g | Prot: 57.33g | Carbs: 100.12g.
Breakfast: Boiled Egg, Bio Kul Plain Yogurt, Apple. Lunch: Tempeh (Cooked) , Fried Chicken Breast No Coating (Skin Not Eaten), Nasi Putih. Snacks/Other: Latte Coffee, Fitbar Nuts. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ameliaastoria's Weight History
|