Weigh In record (no journal entry) for 09 July 2020
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72 kg
Lost so far: 11 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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707 kcal
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Fat: 24.25g | Prot: 55.96g | Carbs: 66.02g.
Breakfast: Haşlanmış Yumurta. Lunch: Nohut, Tavuk Çorbası. Dinner: Salatalık (Soyulmuş), Tavuk Ciğeri. more...
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Losing 12.8 kg a Week
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ayseefe1004's Weight History
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