Weigh In record (no journal entry) for 09 July 2020
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103.6 kg
Lost so far: 4.4 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
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1905 kcal
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Fat: 93.94g | Prot: 119.02g | Carbs: 149.90g.
Breakfast: Coronado Rompope, D'Gari Gelatina de Agua, Nescafé Clásico, Alpura Crema, Mayonesa, Aguacate, Cebollas, Jitomate, Dolores Atún en Aceite, Bimbo Pan Tostado Clásico . Lunch: Pepino (Pelado), Lechuga de Hoja Verde, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Dinner: Doña Chonita Salsa de Chile Guajillo, Nopales, Costillas de Cerdo, Tortillas de Maíz, Nescafé Clásico, Queso Oaxaca. Snacks/Other: Nikolo Chocolate con Almendras y Cacahuete, Nature's Heart Power Mix. more...
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2676 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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gerardopo704's Weight History
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