Weigh In record (no journal entry) for 09 July 2020
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92.9 kg
Lost so far: 18.9 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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919 kcal
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Fat: 51.11g | Prot: 77.43g | Carbs: 40.74g.
Breakfast: Guacamole, Queijo Branco. Lunch: Acelga, Tomates, Filé de Frango Grelhado. Dinner: Azeite de Oliva Extra-Virgem, Ovo Cozido, Abobrinha, Berinjela Cozida. Snacks/Other: Uvas-Passas (sem Sementes), Cashews Royale Castanha de Caju, Café Expresso, Mexerica. more...
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Losing 1.4 kg a Week
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deborabaldi's Weight History
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