Weigh In record (no journal entry) for 09 July 2020
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54.6 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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900 kcal
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Fat: 23.46g | Prot: 69.06g | Carbs: 110.40g.
Breakfast: Omelet, Zwarte Olijven, Tomaten, Komkommer (Geschild), Aro Verse Witte Kaas. Lunch: Cacaopoeder (Ongezoet), Aardbeien, Boni Griekse Yoghurt 0%, Tomatensoep met Balletjes. Dinner: Komkommer (Geschild), AH Peulen, Boni Griekse Yoghurt 0%. Snacks/Other: Côte d'Or Mignonnette Melk, Dadel, Abrikozen, Kersen. more...
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1341 kcal
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Exercise:
Singing - 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 9 hours and 30 minutes. more...
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Gaining 1.1 kg a Week
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