Weigh In record (no journal entry) for 09 July 2020
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64 kg
Lost so far: 11 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1061 kcal
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Fat: 30.49g | Prot: 40.10g | Carbs: 155.59g.
Breakfast: Яйцо (Целое), Йогурт. Lunch: 3 Желания Шашлычный Кетчуп, Плов, Помидоры, Огурец (без Кожуры). more...
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Losing 7 kg a Week
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