Weigh In record (no journal entry) for 04 September 2013
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54.7 kg
Lost so far: 0.7 kg.
Still to go: 2.9 kg.
Diet followed: Poorly.
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View Diet Calendar, 04 September 2013:
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1900 kcal
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Fat: 73.70g | Prot: 105.09g | Carbs: 212.26g.
Breakfast: montery jack, english muffin, scrambled egg, Decaffeinated Coffee, Sugar in the Raw Sugar in The Raw, Trader Joe's Half & Half. Lunch: Dannon Light & Fit Greek - Peach, Fresh & Easy Thai Peanut Sauce, Carrots, Broccoli (Chopped, Frozen), Pork Loin (Country-Style Ribs), White Rice, Dannon Light & Fit Greek - Peach. Dinner: 365 Cranberry & Nut Trail Mix, Gala Apples, Harris Teeter Pepper Jack Cheese (Monterey Jack Cheese with Jalapeno Peppers), Nature's Own Butter Top Enriched Bread, Lettuce, Hillshire Farm Deli Select Ultra Thin Cracked Black Pepper Turkey Breast. Snacks/Other: Nature's Own Butterbread, 2% Fat Milk, Mom brands Bunuelitos cereal. more...
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1880 kcal
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Exercise:
Standing - 30 minutes, Housework - 20 minutes, machine - 30 minutes, Driving - 30 minutes, Desk Work - 7 hours, Walking (slow) - 3/kph - 20 minutes, Sitting - 2 hours, Sleeping - 8 hours, Resting - 4 hours and 50 minutes. more...
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Gaining 2.0 kg a Week
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leanmeanjellybean's Weight History
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