Weigh In record (no journal entry) for 09 July 2020
|
86.7 kg
Lost so far: 1 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
|
|
1718 kcal
|
Fat: 76.52g | Prot: 69.53g | Carbs: 167.45g.
Breakfast: Oot Crunchy Nuts, AH Magere Kwark. Lunch: Lidl Belgische Bonbons, AH Roomboterkoek, Hema Petit Fours, Scone, AH Gerookte Zalm, Aldi Volkoren Wrap. Dinner: Unox Romige Mosterdsoep. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|