Weigh In record (no journal entry) for 09 July 2020
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78.7 kg
Lost so far: 12.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1019 kcal
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Fat: 50.79g | Prot: 35.16g | Carbs: 105.16g.
Breakfast: Магнит Фруктово-Ореховый Коктейль, Омлет или Яичница, Золотой Петушок Наггетсы Куриные, Кофе с Молоком и Сахаром. Lunch: Доширак Доширак Говяжий. more...
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Losing 1.4 kg a Week
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mr.denisnabiev's Weight History
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