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Juan Vera
Journal
04 Sep 13
Juan Vera's Journal, 04 Sep 13
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Weigh In record (no journal entry) for 04 September 2013
79 kg
Lost so far:
1 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 September 2013:
685 kcal
Fat: 20.07g | Prot: 29.64g | Carbs: 99.29g.
Lunch:
Sopa de Arroz con Pollo.
Dinner:
Espagueti con Salsa de Pasta Marinera.
Snacks/Other:
Hileret Azucar Light, Queso Feta, Peras, La Virginia Cappuccino Tradicional, Leche (sin Grasa con Adición de Vitamina a y Proteínas).
more...
2173 kcal
Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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Juan Vera's Weight History
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