Weigh In record (no journal entry) for 09 July 2020
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77.9 kg
Lost so far: 5.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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917 kcal
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Fat: 30.37g | Prot: 46.71g | Carbs: 105.39g.
Breakfast: Marmelad och Sylt, Arla Mild Lättyoghurt Naturell. Lunch: Johnnys Senap Söt-Stark, Lidl Spetspaprika, Garant Salsiccia, ICA Basic Wokgrönsaker. Dinner: Lidl Spetspaprika, Tomater, Omelett eller Äggröra med Skinka eller Bacon. Snacks/Other: Smiling Fruktbar, Nektariner, Lidl Spetspaprika, Kavli Lättost Räkor, Wasa Husman, Kaffe. more...
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Losing 1.1 kg a Week
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