Weigh In record (no journal entry) for 09 July 2020
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70.8 kg
Lost so far: 3 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1272 kcal
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Fat: 64.47g | Prot: 44.35g | Carbs: 139.86g.
Breakfast: Salatalık (Soyulmuş), Zeytin, Uno Uno Tam Buğday Unlu Tava Ekmeği, Mis Beyaz Peynir, Menemen. Dinner: Ev Yapımı Yoğurt, Taze Fasulye. Snacks/Other: Çikolatalı Kurabiye (Margarinli), Dondurma, Peyman Bahçeden Siyah Kuru Üzüm, Fındık, Peyman Çiğ Badem, Kırmızı Erik. more...
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Losing 1.4 kg a Week
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bettdemm's Weight History
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