SaintViper's Journal, 30 Oct 10

Weigh In record (no journal entry) for 30 October 2010
92.9 kg Lost so far: 16.9 kg.    Still to go: 18.1 kg.    Diet followed: Poorly.

View Diet Calendar, 30 October 2010:
1758 kcal Fat: 65.73g | Prot: 76.83g | Carbs: 188.71g.   Breakfast: banana, Milk (Nonfat), quaker oatmeal squares. Lunch: triscuit. Dinner: vodka, bloody mary, mixed vegetables, creamy italian dressing, salad, broccoli, scallops. Snacks/Other: Golden Almond Chewy Granola Bar, peanuts. more...
2263 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
Losing 2.5 kg a Week

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SaintViper's Weight History


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