Weigh In record (no journal entry) for 09 July 2020
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72.5 kg
Lost so far: 13.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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635 kcal
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Fat: 42.57g | Prot: 38.80g | Carbs: 26.01g.
Breakfast: Эклер. Lunch: Ежевика, Голубика, Ятрань Корейка по-Кировоградски, Огурец (без Кожуры), Звенигора Сыр Фигура 27%. more...
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Losing 2.5 kg a Week
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o.seroshtan's Weight History
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