Weigh In record (no journal entry) for 09 July 2020
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63.2 kg
Lost so far: 4.5 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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918 kcal
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Fat: 66.59g | Prot: 50.37g | Carbs: 40.98g.
Lunch: Brown Sugar, Butter , Olive Oil , Almond Butter, Green Tomatoes, Sardines, Zucchini . Dinner: Pecan Nuts , Walnuts, Almonds, Salmon. more...
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Losing 4.2 kg a Week
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takwajouini's Weight History
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