Weigh In record (no journal entry) for 09 July 2020
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69.4 kg
Lost so far: 2.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1011 kcal
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Fat: 43.11g | Prot: 64.53g | Carbs: 87.05g.
Breakfast: Rabenhorst Granatapfel, Kaffee mit Milch, Meandros Joghurt nach Griechischer Art. Lunch: Hofküche Hamburger Fischsuppe. Dinner: Vollkornbrot, Milsani Speisequark Magerstufe 0,3% Fett. Snacks/Other: Cafe Latte. more...
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Gaining 2.1 kg a Week
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Schnute1980's Weight History
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