evdbevdb's Journal, 09 Jul 20

Weigh In record (no journal entry) for 09 July 2020
78.1 kg Lost so far: 9.9 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 09 July 2020:
2028 kcal Fat: 98.72g | Prot: 84.54g | Carbs: 194.71g.   Lunch: Aldi Haring met Ui, Bruine Boterham. Dinner: Hello Fresh Lahmacun met Gekruid Lamsgehakt. Snacks/Other: Milner Jonge Kaas 30+, Euro Shopper Kano's, Appelflap. more...
steady weight

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evdbevdb's Weight History


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