Wama_2854's Journal, 09 Jul 20

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Weigh In record (no journal entry) for 09 July 2020

69.4 kg Lost so far: 5 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 July 2020:

2472 kcal

Fat: 131.29g | Prot: 100.28g | Carbs: 222.71g. Breakfast: White Chocolate, Nescafe 3 in 1 Coffee. Lunch: McDonald's Double Cheeseburger, McDonald's French Fries (Large), McDonald's Big N' Tasty with Cheese. Snacks/Other: David Seeds Pumpkin Seeds. more...

2077 kcal

Exercise: Sitting - 3 hours, Standing - 1 hour, Resting - 7 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 3 hours, Walking (slow) - 3/kph - 1 hour. more...

Losing 0.6 kg a Week

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Wama_2854's Journal, 09 Jul 20

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Wama_2854's Weight History