Weigh In record (no journal entry) for 04 September 2013
|
76.2 kg
Lost so far: 11.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 September 2013:
|
1339 kcal
|
Fat: 50.03g | Prot: 58.86g | Carbs: 167.86g.
Breakfast: Clementin, Havre & Korn Gröt, Havredryck, Blandade Nötter. Lunch: Tomater, ICA Feta, Spenat (Hackad eller i Blad, Fryst), Frebaco Matkorn, Saltå Kvarn Quinoa, Vitt Ris, Vegetabilisk Olja, Ugnsbakad eller Halstrad Lax. Dinner: Arla Åseda Gräddost, Keso Keso Mini, Gouda Ost, Ica Bredbart Smör & Raps, Surdegsbröd. Snacks/Other: Äpple, Päron, Banan, Nyponpulver. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|