Weigh In record (no journal entry) for 09 July 2020
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78.8 kg
Lost so far: 2.8 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1043 kcal
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Fat: 35.40g | Prot: 48.56g | Carbs: 132.28g.
Breakfast: Lord Nelson Rooibos Orange, Sondey Envitas. Lunch: Croissant, Rookhus Makrelenfilets, Aldi Zwiebelflute . Dinner: Muh-Muhs Original Sahne Muh-Muhs Toffees, Aldi Zwiebelflute , Stockmeyer Krakauer. Snacks/Other: Birnen, Aldi Zwiebelflute , Getrocknete Pflaumen, Gemüsecremesuppe. more...
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Losing 2.1 kg a Week
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Nikoshk@'s Weight History
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