Weigh In record (no journal entry) for 09 July 2020
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85.4 kg
Lost so far: 4.3 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1443 kcal
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Fat: 45.56g | Prot: 69.06g | Carbs: 209.34g.
Breakfast: Amul Curd, Black Beans (Mature Seeds, without Salt, Cooked, Boiled) , Baby Carrots , Onions, Red Tomatoes. Lunch: Kheer, Honey , Baingan Bharta, Dried Chia Seeds, Fresh Lemon Juice, Roti, Hommade Ghiya, Nandini Curd. Dinner: Dried Chia Seeds, Sofit Soya Milk, Bananas, Almonds. Snacks/Other: Watermelon, Coconut Water, Date, Almonds, Walnuts, Almonds, Optimum Nutrition Gold Standard Whey Protein. more...
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2216 kcal
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Exercise:
Elliptical - 13 minutes, Resting - 15 hours and 47 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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ayush95gupta's Weight History
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