Weigh In record (no journal entry) for 09 July 2020
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83 kg
Lost so far: 20.2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1468 kcal
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Fat: 43.48g | Prot: 181.79g | Carbs: 90.88g.
Breakfast: Активиа Йогурт Термостатный, Кофе, Творог 5%, Mr. Djemius Низкокалорийный Сироп Малина. Lunch: Говядина Лопатка, Кабачки, Огурец (с Кожурой). Dinner: Лента Хлеб Старославянский, Лента Минтай Филе. Snacks/Other: Maxler Creatine Monohydrate Unflavored, Домик в деревне Молоко 3,2%, Myprotein Slow-Release Casein Vanilla, Малина. more...
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Losing 0.7 kg a Week
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Alexander.Sol's Weight History
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