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838 kcal
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Fat: 28.91g | Prot: 63.20g | Carbs: 80.96g.
Breakfast: 盒马 手作燕麦杂粮馒头, 法国布里(Brie)奶酪, 自制卤牛肉, 水煮生菜, 西柚(粉红色和红色), 煮鸡蛋. Lunch: 牛肉面. Dinner: 盒马 手作燕麦杂粮馒头, 茭白炒鳝丝, 自制卤牛肉. Snacks/Other: 肌肉科技 乳清蛋白粉. more...
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1442 kcal
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Exercise:
Grit Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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