Weigh In record (no journal entry) for 09 July 2020
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70.7 kg
Lost so far: 12.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2899 kcal
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Fat: 70.40g | Prot: 144.74g | Carbs: 291.07g.
Breakfast: 찐옥수수, 이엑스 포대유청 wpi(바나나), 푸르밀 고칼슘 저지방우유. Lunch: 콩나물국, 어묵볶음, 꼬막무침, 삶은 계란, 깍두기, 멸치볶음, 현미밥, 김치. Dinner: 찐옥수수, 체다 치즈, 떡볶이, 소주 좋은데이, 삶은감자, 삶은 계란. Snacks/Other: 이엑스 포대유청 wpi(바나나), 푸르밀 고칼슘 저지방우유, 미쳤닭 미쳤닭 냉동 생닭가슴살. more...
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2131 kcal
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Exercise:
Swimming (slow) - 50 minutes, Conditioning exercise (health club) - 20 minutes, Bicycling (leisurely) - <16/kph - 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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kkgoodguy's Weight History
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