Weigh In record (no journal entry) for 09 July 2020
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110.5 kg
Lost so far: 3.5 kg.
Still to go: 30.5 kg.
Diet followed: Reasonably Well.
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1042 kcal
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Fat: 38.83g | Prot: 42.27g | Carbs: 139.81g.
Breakfast: Pickles, Egg (Whole) , Avial, Adai. Lunch: Cauliflower , Avial, Milky Mist Curd, Cooked Egg White, White Rice. Dinner: Adai, Almonds, Avial. Snacks/Other: Guavas, Buttermilk (Reduced Fat, Cultured). more...
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Gaining 2.8 kg a Week
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sivakarthik's Weight History
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