Weigh In record (no journal entry) for 09 July 2020
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48.5 kg
Lost so far: 5.1 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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930 kcal
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Fat: 34.74g | Prot: 53.99g | Carbs: 96.80g.
Breakfast: 디어브레드 초코퍼지, 아몬드. Lunch: 계란후라이, 청정원 계란 곤약볶음밥. Dinner: 매일 아몬드브리즈 언스위트, 로엘 고소한끼 고구마맛, 목우촌 허브닭가슴살. more...
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Losing 2.1 kg a Week
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