Nana1961's Journal, 04 Sep 13

My computer at home crashed so until I can get it fixed, I have to use my computer at work. That makes it really hard, since I don't have a lot of spare time at work, so I'll probably switch to keeping track the old fashioned way...with paper and pen. :)

78.0 kg Lost so far: 2.3 kg.    Still to go: 12.2 kg.    Diet followed: Reasonably Well.

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637 kcal

Fat: 29.42g | Prot: 23.66g | Carbs: 78.84g.   Breakfast: Bananas. Lunch: Whole Foods Market Kung Pao Tofu. Dinner: Cooked Green String Beans (from Fresh), Flav-R-Pac Broccoli Florets. more...

3047 kcal

Exercise: Resting - 1 hour and 30 minutes, Walking (slow) - 3/kph - 2 hours, Walking (brisk) - 6.5/kph - 15 minutes, Sitting - 3 hours, Standing - 9 hours and 45 minutes, Sleeping - 7 hours and 30 minutes. more...