Everyday is Holiday's Journal, 09 Jul 20

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Weigh In record (no journal entry) for 09 July 2020

70.6 kg Lost so far: 9.4 kg. Still to go: 15.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 July 2020:

715 kcal

Fat: 18.69g | Prot: 30.86g | Carbs: 104.17g. Breakfast: Ubi Jalar (Manis). Lunch: Daun Singkong, Selada Kol, Nasi Putih, Fiesta Bratwurst Sausage, Ikan Mas. Dinner: Telur Rebus, Ikan Mas Goreng. Snacks/Other: Oishi Caramel Popcorn, Mentos Permen. more...

1987 kcal

Exercise: Cardio - 37 minutes, Resting - 14 hours and 23 minutes, Sleeping - 9 hours. more...

Losing 0.7 kg a Week

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Everyday is Holiday's Weight History

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Everyday is Holiday's Journal, 09 Jul 20

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Everyday is Holiday's Weight History