別在偷吃餅乾了,加油
|
38.5 kg
Lost so far: 2.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
|
1328 kcal
|
Fat: 59.32g | Prot: 79.74g | Carbs: 126.66g.
Breakfast: 義美 烘南瓜子, 米森 有機純黑芝麻粉, 安佳 乳酪絲, 韓式泡菜, 肉包, 洋蔥, 涼拌黃瓜, 水煮蛋. Lunch: 煮熟的茄子, 水煮蛋, 谷和 千張, 全聯 秋葵, 雞胸肉, 番茄炒蛋. more...
|
Losing 2.3 kg a Week
|
Comments
08 Jul 20 by member: Jessica0615
|
每個人對自己的要求不一樣
也可能想減脂啊
健康就好🤗🤗🤗
08 Jul 20 by member: hardwork666
|
我吃太甜,或裡面醣類過高,白飯,饅頭,麵包我會暈(我會偷吃),
餅乾零食蛋糕(偷吃)吃太多我會拉肚子加暈,
所以要低醣飲食T_T
精緻澱粉不能常吃,要吃原型澱粉。
10 Jul 20 by member: Ochu1218
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ochu1218's Weight History
|