Weigh In record (no journal entry) for 09 July 2020
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64 kg
Lost so far: 7.8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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639 kcal
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Fat: 4.44g | Prot: 12.64g | Carbs: 151.38g.
Breakfast: 黑咖啡, 櫻桃, Zespri 黃金奇異果, 梨. Dinner: 白飯, 炒青菜, 竹筍. Snacks/Other: 李子. more...
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Losing 0.7 kg a Week
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mayko100's Weight History
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