Weigh In record (no journal entry) for 09 July 2020
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77.5 kg
Lost so far: 6.2 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1442 kcal
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Fat: 50.27g | Prot: 57.43g | Carbs: 189.54g.
Dinner: Pepaya, Tahu Isi, Sambal Goreng, Kentang Goreng, Mie Telur (Ditambah, Masak), Sarden dengan Saus Tomat (Campuran), Yakult Yakult, Nasi Putih (Butir-Sedang, Dimasak), Pastel, Kurma. more...
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Losing 5.6 kg a Week
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Machfuzd Al-Hafizd's Weight History
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