Weigh In record (no journal entry) for 08 July 2020
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70.7 kg
Lost so far: 1.3 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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1138 kcal
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Fat: 48.52g | Prot: 77.66g | Carbs: 100.63g.
Breakfast: Texas Toast, Firegrill Chicken , Cucumber. Lunch: dunkin donuts black coffe, Turkey, Pinar Labnah, Texas Toast, Fried Egg. Snacks/Other: Mean Green Juice, Celery Juice. more...
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Losing 2.8 kg a Week
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renad_ng's Weight History
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