Weigh In record (no journal entry) for 11 September 2016
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78.2 kg
Lost so far: 7.9 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2016:
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1451 kcal
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Fat: 62.72g | Prot: 80.27g | Carbs: 151.80g.
Breakfast: Elma, Yeşil Zeytin, Yörsan Beyaz Peynir, Haşlanmış Yumurta. Lunch: Tam Yağlı Sade Yoğurt. Dinner: Dana Eti, Yayla Çorbası. Snacks/Other: Şeftali, Muz, Çilek, Üzüm (Amerikan Tipi, Kaygan Kabuk), Erikler, Türk Kahvesi, Şekersiz Türk Kahvesi, Şekersiz Türk Kahvesi, Pınar Beyaz Leblebi. more...
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1939 kcal
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Exercise:
Hiking - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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tombik.77's Weight History
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