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shafiraaa22
Journal
08 Jul 20
shafiraaa22's Journal, 08 Jul 20
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Weigh In record (no journal entry) for 08 July 2020
57.2 kg
Lost so far:
0.8 kg
.
Still to go:
7.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 July 2020:
641 kcal
Fat: 19.24g | Prot: 22.15g | Carbs: 104.73g.
Breakfast:
Telur Dadar atau Telur Orak-Arik, Sup Sayur (Rendah Sodium, dengan Air), Shirataki Nasi.
Dinner:
Pisang, Mangga, Nestle Susu Bear Brand, Quaker Instant Oatmeal.
more...
1520 kcal
Exercise:
Fitness Training (Workout) - 15 minutes, Resting - 21 hours and 45 minutes, Sleeping - 2 hours.
more...
Losing 5.6 kg a Week
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shafiraaa22's Weight History
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