shafiraaa22's Journal, 08 Jul 20

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Weigh In record (no journal entry) for 08 July 2020

57.2 kg Lost so far: 0.8 kg. Still to go: 7.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 July 2020:

641 kcal

Fat: 19.24g | Prot: 22.15g | Carbs: 104.73g. Breakfast: Telur Dadar atau Telur Orak-Arik, Sup Sayur (Rendah Sodium, dengan Air), Shirataki Nasi. Dinner: Pisang, Mangga, Nestle Susu Bear Brand, Quaker Instant Oatmeal. more...

1520 kcal

Exercise: Fitness Training (Workout) - 15 minutes, Resting - 21 hours and 45 minutes, Sleeping - 2 hours. more...

Losing 5.6 kg a Week

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shafiraaa22's Weight History

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shafiraaa22's Journal, 08 Jul 20

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shafiraaa22's Weight History