Weigh In record (no journal entry) for 31 August 2013
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80.8 kg
Lost so far: 31.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3060 kcal
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Fat: 65.89g | Prot: 97.75g | Carbs: 356.93g.
Breakfast: Yakult Yakult Light, Oerbrood Brood - Oerbrood - Oer Zonne, Gebakken Ei zonder Vet, AH Gerookte Zalmsnippers. Lunch: Danone Hüttenkäse, Becel Pro-Activ (Boter), Theunisse Kokosbrood met Rozijnen, Bio+ Pindakaas, Oerbrood Brood - Oerbrood - Oer Zonne. Dinner: Perfekt Honing Vloeibaar, Milsani Magere Yoghurt, Plus Fruitsalade, Wit Brood, HAK Gesneden Bladspinazie, Shoarma Schotel. Snacks/Other: Dadel, Côte d'Or Noir de Noir, Zonnatura Pindacrunch, Pruimen, Banaan. more...
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2787 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Standing - 3 hours, Driving - 1 hour, Sleeping - 8 hours, Sitting - 11 hours. more...
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Losing 0.7 kg a Week
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janjonker's Weight History
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