Weigh In record (no journal entry) for 03 September 2013
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80.7 kg
Lost so far: 31.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2013:
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3044 kcal
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Fat: 104.29g | Prot: 132.37g | Carbs: 378.35g.
Breakfast: Terrasana Chiazaad, Alpro Soya Light, Hahne Havermout, Yakult Yakult Light, AH Basmati Rijst, Conimex Geraspte Kokos. Lunch: Bio+ Pindakaas, AH Puur & Eerlijk Gerookte Makreel, Innocent Orange Juice, Gebakken Ei zonder Vet, Theunisse Kokosbrood met Rozijnen, Oerbrood Brood - Oerbrood - Oer Spelt. Dinner: Alpro Soya Vanille, Honig Volkoren Macaroni, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, HAK Rode Kool, AH Witte Bonen, AH Zalmfilet. Snacks/Other: Cote D'or Noir Noisettes. more...
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3062 kcal
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Exercise:
Bicycling (slow) - 18/kph - 30 minutes, Running - 34 minutes, Sleeping - 8 hours, Sitting - 5 hours and 56 minutes, Desk Work - 9 hours. more...
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Losing 4.9 kg a Week
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janjonker's Weight History
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