Weigh In record (no journal entry) for 08 July 2020
|
46.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1167 kcal
|
Fat: 35.49g | Prot: 68.42g | Carbs: 144.63g.
Breakfast: Boost High Protein Chocolate, Peanut Butter, Toasted Whole Wheat Bread. Lunch: Mayonnaise, 100% Whole Wheat Bread, Boost High Protein Chocolate, Fresh Ham (Lean and Fat Eaten). Dinner: Chicken Thigh, White Rice (Short-Grain, Cooked), Green Giant Mixed Vegetables. more...
|
Gaining 1.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
NanChan88's Weight History
|