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postp
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72.3 kg
Lost so far: 12.0 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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1766 kcal
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Fat: 47.38g | Prot: 187.88g | Carbs: 167.07g.
Breakfast: Great Value Fat Free Plain Nonfat Yogurt, Kellogg's All-Bran (Net Carbs Only), Better Body Foods PB Fit Peanut Butter Powder, Cocoa Powder (Unsweetened), Bananas, Blueberries, Muscle Milk 100% Whey Protein - Chocolate. Lunch: Almond Chocolate chip biscotti, Coffee, Cream (Half & Half), Egg White, Egg, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Smucker's Simply Fruit Strawberry. Dinner: Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Chick-fil-A Grilled Chicken Nuggets (8 Count), Calavo Avocado, Trader Joe's Raw Pumpkin Seeds, Earthbound Farm Organic Spring Mix, Monari Federzoni Balsamic Vinegar of Modena, Coffee, Cream (Half & Half), Almond Chocolate chip biscotti. Snacks/Other: Muscle Milk 100% Whey Protein - Chocolate, Kellogg's All-Bran (Net Carbs Only). more...
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Losing 6.4 kg a Week
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