Weigh In record (no journal entry) for 08 July 2020
|
83.8 kg
Lost so far: 40.9 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
|
|
508 kcal
|
Fat: 27.03g | Prot: 39.49g | Carbs: 26.94g.
Breakfast: Polenghi Creme de Ricota Light, Queensberry Geléia de Morango Diet, Bauducco Torrada Multigrãos, Margarina. Lunch: Alface Rúcula, Tomates Cereja, Masterfoods Molho Mostarda e Mel, Filé de Frango Grelhado. Dinner: Polenghi Creme de Ricota Light, Abobrinha Refogada, Tirolez Queijo Minas Frescal, Tirolez Queijo Parmesão. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|