Weigh In record (no journal entry) for 08 July 2020
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48.5 kg
Lost so far: 15.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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925 kcal
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Fat: 24.51g | Prot: 55.95g | Carbs: 122.38g.
Breakfast: Manzana, Surlat Leche Semidescremada , Quaker Avena Instantánea. Lunch: Maggi Tuco con Carne, Ideal Rapiditas, Cintazul Huevos, Calo Queso Gauda, Ariztía Pollo Pechuga Deshuesada . Dinner: Vivo Check 3 Cereales, Manzana, Colun Yoghurt Light. Snacks/Other: Helado de Vainilla Dietética, Puripop Popcorn Cinnamon Roll. more...
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steady weight
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floherranz's Weight History
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